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Time & Location
May 04, 2020, 8:00 AM – 8:30 AM PDT
Zoom Temple
About the Event
A simple mental exercise, for cultivating mindfulness - being aware of the present moment, with curiosity + without judgement. Focusing on the breath to anchor like a surfboard, and balance with equanimity in the flow of life’s ups and downs.
copyright 2020 Linda Souders
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