Mon, May 04 | Zoom Temple
Registration is Closed
Time & Location
May 04, 2020, 8:00 AM – 8:30 AM PDT
About the Event
A simple mental exercise, for cultivating mindfulness - being aware of the present moment, with curiosity + without judgement. Focusing on the breath to anchor like a surfboard, and balance with equanimity in the flow of life’s ups and downs.