health 

Health is a state

of balance and harmony

in the body, mind, and soul

VIRTUAL

SANCTUARY

ONLINE CLASSES

{ Pacific Time }

ZOOM TEMPLE : FEE WITHIN MEANS

MONDAY Meditation, 8 - 8:30a
TUESDAY
Restorative Yin, 7 - 8p
FRIDAY 
Vinyasa Flow, 12:15 - 1:45p

YOGA WORKS : ONE HOUR CLASSES

MONDAY Vinyasa Flow, 12:15p
WEDNESDAY 
Vinyasa Flow, 12:15p
SATURDAY
Restorative Yin, 6:15p

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My MISSION in life is 
to help people walk their authentic path 
with balance, confidence, and joy.
 
My expertise comes from the many decades of navigating 
my own unique path full of ups and downs, 
including economic fluctuation, career evolution, and a myriad of relationships.
 
For strength, I studied many of the world’s wisdom teachings 
as taught by luminaries Joseph Campbell, Albert Einstein, Mary Morrissey, 
Pema Chodron, Thich Nhat Hanh, Martin Luther King, Jr., Patanjali, and others.
 
These wisdom teachings worked to help me thrive amidst 
the inherent ups and downs of a full life, authentically lived. 
 
Now I am honored to stand in this long lineage, 
teaching these same principles to others, so that they, too, 
may access the power to flourish on their own unique paths 
while navigating the exhilarating rush of this wild ride, called LIFE.

ZOOM

TEMPLE

MONDAYS, Meditation, 8-8:30a
TUESDAYS, Restorative Yin, 7-8p
FRIDAYS, Vinyasa Flow, 12:15 - 1:45p

{ Pacific Time }

Fee within means

Venmo | Linda-Souders

SCHEDULE:

Yin Yoga
May 26, 7:00 PM – 8:00 PM
Zoom Temple
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Vinyasa Flow, level 2/3
May 30, 9:00 AM – 11:00 AM
Zoom Temple
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Monday Morning Meditation
Jun 01, 8:00 AM – 8:30 AM
Zoom Temple
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Yin Yoga
Jun 02, 7:00 PM – 8:00 PM
Zoom Temple
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Vinyasa Flow, level 2/3
Jun 06, 9:00 AM – 11:00 AM
Zoom Temple
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Yoga is a practice to cultivate awareness

of body, mind and soul in order to live a

healthy life of personal integrity.

 

yogaworks

WEEKLY VIRTUAL CLASS SCHEDULE

{ Pacific Time }

MONDAY, Vinyasa Flow, all levels, 12:15 -1:15p
WEDNESDAY, Vinyasa Flow, all levels, 12:15 -1:15p
SATURDAY, Restorative Yin, all levels, 6:15 - 7:15p

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Focusing on the breath, like a surfboard,

to anchor and balance with equanimity

in the flow of life’s ups and downs.

meditation

A simple

mental exercise

for cultivating mindfulness,

being aware of the present moment,

with curiosity and without judgment.

MEDITATION TEACHING

Journey Meditation

Private Sessions | By Appointment

 

motivational speaking

Inspiring others toward greatness.

Curated Talks | By Appointment

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copyright 2020 Linda Souders