health
Health is a state
of balance and harmony
in the body, mind and soul
My MISSION in life is
to help people walk their authentic path
with balance, confidence, and joy.
My expertise comes from the many decades of navigating
my own unique path full of ups and downs,
including economic fluctuation, career evolution, and a myriad of relationships.
For strength, I studied many of the world’s wisdom teachings
as taught by luminaries Joseph Campbell, Albert Einstein, Mary Morrissey,
Pema Chodron, Thich Nhat Hanh, Martin Luther King, Jr., Patanjali, and others.
These wisdom teachings worked to help me thrive amidst
the inherent ups and downs of a full life, authentically lived.
Now I am honored to stand in this long lineage,
teaching these same principles to others, so that they, too,
may access the power to flourish on their own unique paths
while navigating the exhilarating rush of this wild ride, called LIFE.
motivational speaking
yoga
Yoga is an eight-limbed practice
cultivating awareness of body, mind and soul
in order to live a healthy life of personal integrity.
WEEKLY CLASS SCHEDULE
Monday, 12-1:30, Vinyasa flow, all levels, heated, Yoga Tree CASTRO
Wednesday, 12-1:30, Vinyasa flow, all levels, heated, Yoga Tree CASTRO
Saturday, 4:30-6, Vinyasa flow, all levels, heated, Yoga Tree 6TH AVENUE
Focusing on the breath to anchor
like a surfboard, and balance
with equanimity in the flow
of life’s ups and downs.
meditation
A simple
mental exercise,
for cultivating mindfulness
- being aware of the present moment,
with curiosity + without judgement.