health
Health is a state
of balance and harmony
in the body, mind, and soul
VIRTUAL
SANCTUARY
ONLINE CLASSES
{ Pacific Time }
ZOOM TEMPLE : FEE WITHIN MEANS
MONDAY Meditation, 8 - 8:30a
TUESDAY Restorative Yin, 7 - 8p
FRIDAY Vinyasa Flow, 12:15 - 1:45p
YOGA WORKS : ONE HOUR CLASSES
MONDAY Vinyasa Flow, 12:15p
WEDNESDAY Vinyasa Flow, 12:15p
SATURDAY Restorative Yin, 6:15p
My MISSION in life is
to help people walk their authentic path
with balance, confidence, and joy.
My expertise comes from the many decades of navigating
my own unique path full of ups and downs,
including economic fluctuation, career evolution, and a myriad of relationships.
For strength, I studied many of the world’s wisdom teachings
as taught by luminaries Joseph Campbell, Albert Einstein, Mary Morrissey,
Pema Chodron, Thich Nhat Hanh, Martin Luther King, Jr., Patanjali, and others.
These wisdom teachings worked to help me thrive amidst
the inherent ups and downs of a full life, authentically lived.
Now I am honored to stand in this long lineage,
teaching these same principles to others, so that they, too,
may access the power to flourish on their own unique paths
while navigating the exhilarating rush of this wild ride, called LIFE.
ZOOM
TEMPLE
MONDAYS, Meditation, 8-8:30a
TUESDAYS, Restorative Yin, 7-8p
FRIDAYS, Vinyasa Flow, 12:15 - 1:45p
{ Pacific Time }
Fee within means
Venmo | Linda-Souders
SCHEDULE:
Yoga is a practice to cultivate awareness
of body, mind and soul in order to live a
healthy life of personal integrity.
yogaworks
WEEKLY VIRTUAL CLASS SCHEDULE
{ Pacific Time }
MONDAY, Vinyasa Flow, all levels, 12:15 -1:15p
WEDNESDAY, Vinyasa Flow, all levels, 12:15 -1:15p
SATURDAY, Restorative Yin, all levels, 6:15 - 7:15p
{ Enter Linda Souders in Instructor search area }
Focusing on the breath, like a surfboard,
to anchor and balance with equanimity
in the flow of life’s ups and downs.
meditation
A simple
mental exercise
for cultivating mindfulness,
being aware of the present moment,
with curiosity and without judgment.
