A mentor is a partner on your path,
who honors you as the expert on your own life,
helping you find your authentic way by
aligning choices with your values and dreams.
CERTIFIED HEALTH AND WELLNESS COACH
Mentoring | By Appointment
Health is a state
of balance and harmony
in the body, mind, and soul.
My MISSION in life is
to help people walk their authentic path
with balance, confidence, and joy.
My expertise comes from the many decades of navigating
my own unique path full of ups and downs,
including economic fluctuation, career evolution, and a myriad of relationships.
For strength, I studied many of the world’s wisdom teachings
as taught by luminaries Joseph Campbell, Albert Einstein, Mary Morrissey,
Pema Chodron, Thich Nhat Hanh, Martin Luther King, Jr., Patanjali, and others.
These wisdom teachings worked to help me thrive amidst
the inherent ups and downs of a full life, authentically lived.
Now I am honored to stand in this long lineage,
passing on these same pearls of wisdom to others. So that they, too,
may access the power to flourish on their own unique paths
while navigating the exhilarating rush of this wild ride, called LIFE.
Yoga is a practice to cultivate awareness
of body, mind and soul in order to live a
healthy life of personal integrity.
YOGAWORKS | yogaworks.com
YOGA TREE COLLECTIVE | yogatreecollective.com
PRIVATE SESSIONS | By Appointment
Focusing on the breath, like a surfboard,
to anchor and balance with equanimity
in the flow of life’s ups and downs.
for cultivating mindfulness,
being aware of the present moment,
with curiosity and without judgment.