A coach is a partner on your path,
who honors you as the expert on your own life,
and who helps you to find your authentic way by
making choices aligned with your values and dreams.
NATIONALLY BOARD CERTIFIED HEALTH AND WELLNESS COACH
Coaching | By Appointment
Health is a state
of balance and harmony
in the body, mind, and soul.
My MISSION in life is
to help people walk their authentic path
with balance, confidence, and joy.
My expertise comes from the many decades of navigating
my own unique path full of ups and downs,
including a myriad of relationships, career evolution and economic fluctuation.
For strength and guidance, I studied many of the world’s wisdom teachings
as taught by luminaries Joseph Campbell, Mary Morrissey,
Pema Chödrön, Thich Nhat Hanh, Patanjali, and others.
These wisdom teachings worked to help me thrive amidst
the inherent ups and downs of a full life, authentically lived.
Now I am honored to stand in this long lineage,
passing on these same pearls of wisdom to others. So that they, too,
may access the power to flourish on their own unique paths
while navigating the exhilarating rush of this wild ride, called LIFE.
Yoga is a practice to cultivate awareness
of body, mind and soul in order to live a
healthy life of personal integrity.
Focusing on the breath, like a surfboard,
to anchor and balance with equanimity
in the flow of life’s ups and downs.
for cultivating mindfulness,
being aware of the present moment,
with curiosity and without judgment.